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Category: News

How to Stay Active and Avoid Weight Gain During the Holidays

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The holiday season is a time of joy, celebration, and indulgence—but it’s also when many of us face challenges maintaining our health and fitness. Between festive meals, endless treats, and busy schedules, it can be hard to stay on track. 

The good news? With a little planning and effort, you can enjoy the holidays without adding unwanted pounds. Below, we look at some practical tips to help you stay active and avoid weight gain this holiday season.

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Self Care Tips for Weight Loss Surgery Patients

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You have been disciplined, gone through a rigorous diet before weight loss surgery, and now the surgery is behind you. You are thinking that the big part is over. In a way, it is, but there is still much to do—and not do. Let’s list some self care tips for weight loss surgery patients.

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5 Reasons Weight Loss Boosts Mental Health

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Weight loss is often discussed in terms of physical health, but its effects go far beyond what you see on the scale. Shedding extra pounds can have a profound impact on mental health, improving your mood, self-esteem, and overall well-being! 

For individuals who struggle with obesity, including those considering bariatric surgery, weight loss can be life-changing—not just for the body, but for the mind as well. Below, we explore five powerful ways weight loss can support your mental health.

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Benefits of Weight Loss Surgery

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Being overweight and obese conflicts with not only daily life activities, but it also can cause serious medical problems. It’s true. If you live with obesity you know participating in sports or exercise is almost impossible, finding flattering clothes is difficult, and some people look down their noses at you. You have lived with it, but weight loss surgery is an amazing solution.

Also known as bariatric surgery, it will reduce your appetite and food consumption, AND will improve your health. Not only will you lose weight and change your life for the better, but there are additional benefits of weight loss surgery.

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Weight Loss Programs – From Semaglutide to Weight Loss Surgery

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It wasn’t that long ago when you wanted to lose weight, you went on a “crash” diet and then did exercise, exercise, and more exercise. Then most people regained all the weight they had lost. Remember the cabbage soup diet, grapefruit diet, and low carb diets? Today things have changed, and there are two effective and safe ways to lose weight. What type of weight loss program is right for you? From semaglutide to weight loss surgery.

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Can Hernia Surgery Help With Weight Loss?

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Hernias are common among people over the age of 50 and especially those who are overweight or obese. A hiatal hernia is one of these common hernias. It occurs in the esophagus when a portion of the stomach pushes up into the diaphragm, the muscle wall in the abdominal cavity. Sometimes it has no symptoms, but being overweight can result in many uncomfortable issues. Let’s discover, can hernia surgery help with weight loss?

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Stacy Tidwell

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We are deeply saddened by the passing of Stacy Tidwell. She was a beloved member of the Advanced Surgeons family, an amazing colleague, and a friend to us all. Stacy was always willing to lend her expertise and advice, and she was a source of strength and positivity for everyone around her. Her hard work and dedication to our organization was appreciated and admired by all who knew her. We will miss her enthusiasm, her kindness, and her willingness to help others. Our thoughts and prayers are with her family and friends during this difficult time. We will honor her memory and remember her in our hearts forever.

Our office will be closed Wednesday. If you have any questions, please call our office.

We are confident, yes, well pleased rather to be absent from the body and to be present with the Lord.
II Corinthians 5:8 NKJV

Our Brandi Snow Nominates Dr. Touliatos for his Military Support

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In support of our military, Brandi Snow, LPN, who is in the Air Force Reserves, nominated Dr. John Touliatos for his support of her work with the military. An excerpt from Dr. Touliatos’ statement of support for the Guard and Reserve reads as follows.

We recognize the Guard and Reserve are essential to the strength of our Nation and the well-being of our communities. In the highest American tradition, the patriotic men and women of the Guard and Reserve servce voluntarily in an honorable and vital profession. They train to respond to their community and their country in time of need. They deserve the support of every segment of our society.

You can read the full statement here.