Category: News

Carrying extra weight doesn’t just impact how you feel day-to-day—it can also place significant strain on your heart. Obesity is a leading risk factor for cardiovascular issues, including high blood pressure, high cholesterol, and heart disease. For individuals struggling to achieve a healthy weight through diet and exercise alone, weight loss surgery offers a transformative solution that extends beyond the scale.

By reducing weight and addressing obesity-related conditions, weight loss surgery can significantly improve heart health and help patients lead longer, healthier lives.

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When it comes to weight loss and maintaining long-term health after bariatric surgery, fiber is a nutritional powerhouse. Not only does it support digestion, but it also helps you feel fuller longer, making it easier to stick to your dietary goals. 

Incorporating the right types of fiber can enhance your journey to weight-loss success and promote overall well-being. Let’s explore the top fiber types that can make a big difference in your diet.

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The holiday season is a time of joy, celebration, and indulgence—but it’s also when many of us face challenges maintaining our health and fitness. Between festive meals, endless treats, and busy schedules, it can be hard to stay on track. 

The good news? With a little planning and effort, you can enjoy the holidays without adding unwanted pounds. Below, we look at some practical tips to help you stay active and avoid weight gain this holiday season.

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You have been disciplined, gone through a rigorous diet before weight loss surgery, and now the surgery is behind you. You are thinking that the big part is over. In a way, it is, but there is still much to do—and not do. Let’s list some self care tips for weight loss surgery patients.

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Weight loss is often discussed in terms of physical health, but its effects go far beyond what you see on the scale. Shedding extra pounds can have a profound impact on mental health, improving your mood, self-esteem, and overall well-being! 

For individuals who struggle with obesity, including those considering bariatric surgery, weight loss can be life-changing—not just for the body, but for the mind as well. Below, we explore five powerful ways weight loss can support your mental health.

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Being overweight and obese conflicts with not only daily life activities, but it also can cause serious medical problems. It’s true. If you live with obesity you know participating in sports or exercise is almost impossible, finding flattering clothes is difficult, and some people look down their noses at you. You have lived with it, but weight loss surgery is an amazing solution.

Also known as bariatric surgery, it will reduce your appetite and food consumption, AND will improve your health. Not only will you lose weight and change your life for the better, but there are additional benefits of weight loss surgery.

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It wasn’t that long ago when you wanted to lose weight, you went on a “crash” diet and then did exercise, exercise, and more exercise. Then most people regained all the weight they had lost. Remember the cabbage soup diet, grapefruit diet, and low carb diets? Today things have changed, and there are two effective and safe ways to lose weight. What type of weight loss program is right for you? From semaglutide to weight loss surgery.

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Hernias are common among people over the age of 50 and especially those who are overweight or obese. A hiatal hernia is one of these common hernias. It occurs in the esophagus when a portion of the stomach pushes up into the diaphragm, the muscle wall in the abdominal cavity. Sometimes it has no symptoms, but being overweight can result in many uncomfortable issues. Let’s discover, can hernia surgery help with weight loss?

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