Carrying extra weight doesn’t just impact how you feel day-to-day—it can also place significant strain on your heart. Obesity is a leading risk factor for cardiovascular issues, including high blood pressure, high cholesterol, and heart disease. For individuals struggling to achieve a healthy weight through diet and exercise alone,
When it comes to weight loss and maintaining long-term health after bariatric surgery, fiber is a nutritional powerhouse. Not only does it support digestion, but it also helps you feel fuller longer, making it easier to stick to your dietary goals.
The holiday season is a time of joy, celebration, and indulgence—but it’s also when many of us face challenges maintaining our health and fitness. Between festive meals, endless treats, and busy schedules, it can be hard to stay on track.
You have been disciplined, gone through a rigorous diet before weight loss surgery, and now the surgery is behind you. You are thinking that the big part is over. In a way, it is, but there is still much to do—and not do.
Weight loss is often discussed in terms of physical health, but its effects go far beyond what you see on the scale. Shedding extra pounds can have a profound impact on mental health, improving your mood,
Having a hernia can have a dramatic effect on your lifestyle. Some can be without any symptoms and others can be extremely painful, and there is no way to predict how one will affect you. We will consider when and if to have hernia surgery as well as if hernia surgery necessary.
The thyroid is a tiny butterfly shaped gland in the neck that plays a major role in total-body metabolism by production of thyroid hormone. Thyroid hormone affects many functions including heart rate, blood pressure, body temperature, bowel function, hair growth, and weight.
Being overweight and obese conflicts with not only daily life activities, but it also can cause serious medical problems. It’s true. If you live with obesity you know participating in sports or exercise is almost impossible, finding flattering clothes is difficult,
It wasn’t that long ago when you wanted to lose weight, you went on a “crash” diet and then did exercise, exercise, and more exercise. Then most people regained all the weight they had lost. Remember the cabbage soup diet,
Hernias are common among people over the age of 50 and especially those who are overweight or obese. A hiatal hernia is one of these common hernias. It occurs in the esophagus when a portion of the stomach pushes up into the diaphragm,
